Shake and Bake

Workouts

Thursday 9/2/21 @ 1:32 PM
βœ…
128kj
87rpm
38%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/19/22 @ 2:8 PM
101kj
76rpm
38%
15mph
Sunday 6/20/21 @ 12:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:18 PM
βœ…
35kj
65rpm
36%
13mph
Tuesday 2/23/21 @ 4:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 4:44 PM
βœ…
48kj
82rpm
34%
15mph
Sunday 8/16/20 @ 11:56 AM
βœ…
178kj
93rpm
41%
19mph
20 min 90s Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 3:33 AM
107kj
73rpm
39%
15mph
Wednesday 11/25/20 @ 3:47 PM
βœ…
56kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 5:6 PM
47kj
87rpm
33%
15mph
Friday 7/3/20 @ 5:11 PM
βœ…
440kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
253kj
73rpm
40%
16mph
Wednesday 7/24/19 @ 12:46 PM
βœ…
166kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph
Sunday 6/17/18 @ 1:17 PM
βœ…
173kj
83rpm
45%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 10/30/18 @ 12:49 PM
89kj
69rpm
38%
14mph
Wednesday 10/24/18 @ 12:47 PM
βœ…
168kj
81rpm
45%
19mph
20 min 80s Pop Ride
Ally Love
Monday 10/29/18 @ 12:50 PM
96kj
67rpm
41%
15mph
Saturday 2/17/18 @ 1:2 PM
βœ…
227kj
85rpm
41%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 3:4 PM
137kj
70rpm
39%
14mph

Workouts

20 min Low Impact Ride
Kendall Toole
βœ… 128 kj
Thursday 9/2/21
101 kj
Tuesday 4/19/22
10 min Low Impact Ride
Kendall Toole
kj
Sunday 6/20/21
βœ… 35 kj
Saturday 9/25/21
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 2/23/21
βœ… 48 kj
Sunday 3/7/21
20 min 90s Hip Hop Ride
Kendall Toole
βœ… 178 kj
Sunday 8/16/20
107 kj
Thursday 3/11/21
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Wednesday 11/25/20
47 kj
Saturday 11/14/20
45 min All For One More Ride
Multiple Instructors
βœ… 440 kj
Friday 7/3/20
253 kj
Friday 7/3/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 166 kj
Wednesday 7/24/19
103 kj
Friday 7/26/19
20 min 80s Ride
Alex Toussaint
βœ… 173 kj
Sunday 6/17/18
89 kj
Tuesday 10/30/18
20 min 80s Pop Ride
Ally Love
βœ… 168 kj
Wednesday 10/24/18
96 kj
Monday 10/29/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 227 kj
Saturday 2/17/18
137 kj
Monday 2/19/18