Shake and Bake
Workouts
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
Monday 10/19/20 @ 2:47 PM
254kj
80rpm
45%
19mph
Saturday 12/25/21 @ 5:39 PM
228kj
82rpm
42%
18mph
Saturday 12/18/21 @ 3:47 PM
✅
234kj
76rpm
45%
18mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 8:33 PM
✅
67kj
83rpm
40%
17mph
Friday 9/11/20 @ 12:30 PM
252kj
84rpm
43%
19mph
Monday 9/14/20 @ 2:28 PM
✅
270kj
75rpm
48%
19mph
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
Thursday 8/27/20 @ 4:7 PM
251kj
80rpm
44%
18mph
Friday 4/3/20 @ 1:30 PM
144kj
82rpm
41%
17mph
Tuesday 2/25/20 @ 3:36 PM
✅
195kj
74rpm
50%
20mph
Friday 4/24/20 @ 1:58 PM
298kj
91rpm
44%
20mph
Friday 4/24/20 @ 2:1 PM
✅
306kj
82rpm
48%
20mph
Friday 11/15/19 @ 1:56 AM
✅
311kj
85rpm
47%
20mph
Friday 11/15/19 @ 3:2 PM
246kj
78rpm
45%
18mph
Monday 2/18/19 @ 2:29 PM
152kj
84rpm
41%
18mph
Monday 2/18/19 @ 2:26 PM
✅
162kj
76rpm
46%
18mph
Sunday 7/1/18 @ 10:56 PM
426kj
85rpm
45%
19mph
Wednesday 1/2/19 @ 10:16 PM
✅
433kj
79rpm
48%
20mph
Workouts
228
kj
Saturday 12/25/21
144
kj
Friday 4/3/20
298
kj
Friday 4/24/20
246
kj
Friday 11/15/19