Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:36 PM
✅
135kj
87rpm
43%
19mph
15 min Metal Ride
Christine D'Ercole
Tuesday 3/8/22 @ 2:41 AM
88kj
83rpm
38%
16mph
Tuesday 5/18/21 @ 12:4 PM
✅
155kj
79rpm
43%
18mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 10/4/18 @ 2:42 AM
95kj
78rpm
36%
15mph
Tuesday 12/8/20 @ 1:20 PM
kj
rpm
%
0mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 1:37 PM
✅
173kj
75rpm
40%
16mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:56 PM
✅
122kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 12:28 PM
✅
297kj
80rpm
45%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 6:28 PM
204kj
76rpm
40%
15mph
Monday 4/13/20 @ 1:52 PM
✅
219kj
91rpm
38%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Sunday 12/29/19 @ 2:3 PM
✅
244kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Wednesday 4/17/19 @ 11:34 AM
✅
240kj
81rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 2:7 AM
176kj
73rpm
42%
16mph
Friday 3/22/19 @ 1:22 PM
✅
166kj
91rpm
40%
18mph
20 min 80s Pop Ride
Hannah Corbin
Sunday 3/24/19 @ 6:11 PM
116kj
84rpm
37%
16mph
Friday 1/11/19 @ 2:29 PM
✅
168kj
84rpm
43%
19mph
20 min Hip Hop Ride
Hannah Corbin
Monday 1/14/19 @ 12:11 AM
107kj
78rpm
38%
15mph

Workouts

15 min Metal Ride
Christine D'Ercole
✅ 135 kj
Wednesday 11/11/20
88 kj
Tuesday 3/8/22
20 min 90s Rock Ride
Matt Wilpers
✅ 155 kj
Tuesday 5/18/21
95 kj
Thursday 10/4/18
30 min Festive Rock Ride
Sam Yo
kj
Tuesday 12/8/20
✅ 173 kj
Wednesday 12/9/20
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
✅ 122 kj
Tuesday 12/8/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 297 kj
Wednesday 10/7/20
204 kj
Saturday 10/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 219 kj
Monday 4/13/20
148 kj
Thursday 7/16/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 244 kj
Sunday 12/29/19
173 kj
Sunday 12/29/19
30 min Show Up Ride
Cody Rigsby
✅ 240 kj
Wednesday 4/17/19
176 kj
Saturday 4/13/19
20 min 80s Pop Ride
Hannah Corbin
✅ 166 kj
Friday 3/22/19
116 kj
Sunday 3/24/19
20 min Hip Hop Ride
Hannah Corbin
✅ 168 kj
Friday 1/11/19
107 kj
Monday 1/14/19