Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:56 PM
βœ…
100kj
85rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 4/3/19 @ 4:17 AM
64kj
71rpm
37%
14mph
Thursday 7/23/20 @ 12:31 PM
βœ…
412kj
87rpm
43%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
Saturday 6/6/20 @ 3:0 PM
βœ…
400kj
87rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
Saturday 5/16/20 @ 4:56 PM
βœ…
303kj
90rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
Sunday 8/4/19 @ 11:53 PM
βœ…
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Wednesday 2/12/20 @ 3:44 PM
βœ…
72kj
85rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:10 AM
59kj
76rpm
34%
14mph
Friday 8/16/19 @ 12:46 PM
βœ…
117kj
85rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 3:18 AM
59kj
72rpm
35%
13mph
Tuesday 9/10/19 @ 10:34 PM
βœ…
131kj
91rpm
41%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
Friday 8/30/19 @ 2:20 PM
βœ…
107kj
90rpm
38%
17mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 9/4/19 @ 2:39 PM
38kj
75rpm
28%
11mph
Wednesday 1/30/19 @ 12:53 PM
βœ…
375kj
80rpm
45%
18mph
45 min R&B Ride
Alex Toussaint
Saturday 2/2/19 @ 5:27 AM
210kj
63rpm
42%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 100 kj
Tuesday 11/10/20
64 kj
Wednesday 4/3/19
45 min Lil Wayne Ride
Alex Toussaint
βœ… 412 kj
Thursday 7/23/20
2 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 400 kj
Saturday 6/6/20
218 kj
Saturday 4/18/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 303 kj
Saturday 5/16/20
150 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Sunday 8/4/19
144 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Wednesday 2/12/20
59 kj
Tuesday 6/11/19
15 min Hip Hop Ride
Alex Toussaint
βœ… 117 kj
Friday 8/16/19
59 kj
Friday 6/7/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 131 kj
Tuesday 9/10/19
55 kj
Tuesday 9/10/19
15 min Low Impact Ride
Leanne Hainsby
βœ… 107 kj
Friday 8/30/19
38 kj
Wednesday 9/4/19
45 min R&B Ride
Alex Toussaint
βœ… 375 kj
Wednesday 1/30/19
210 kj
Saturday 2/2/19