Shake and Bake

Workouts

Thursday 9/28/23 @ 12:6 PM
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/14/21 @ 11:14 PM
266kj
101rpm
38%
19mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:39 PM
809kj
90rpm
42%
19mph
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
Wednesday 10/14/20 @ 12:31 PM
250kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
Monday 9/14/20 @ 12:31 PM
271kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Friday 5/1/20 @ 2:31 PM
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 8:38 PM
164kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
293kj
85rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
Thursday 1/23/20 @ 1:28 PM
123kj
92rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 12:19 PM
139kj
90rpm
38%
17mph
Sunday 12/1/19 @ 2:56 PM
415kj
81rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 7:1 PM
387kj
75rpm
47%
19mph
Wednesday 10/30/19 @ 10:49 PM
262kj
85rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:43 PM
276kj
75rpm
49%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
237 kj
Thursday 9/28/23
266 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
809 kj
Sunday 3/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
271 kj
Tuesday 11/10/20
309 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Wednesday 10/14/20
315 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
271 kj
Monday 9/14/20
315 kj
Friday 9/11/20
20 min Low Impact Ride
Emma Lovewell
141 kj
Friday 5/1/20
164 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
293 kj
Wednesday 4/22/20
312 kj
Thursday 4/23/20
20 min Recovery Ride
Robin Arzón
123 kj
Thursday 1/23/20
139 kj
Tuesday 1/7/20
45 min Turkey Burn Ride
Alex Toussaint
415 kj
Sunday 12/1/19
387 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
262 kj
Wednesday 10/30/19
276 kj
Wednesday 10/30/19