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Shake and Bake
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 10:56 PM
238
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 6/12/21 @ 1:14 AM
✅
317
kj
86
rpm
46
%
20
mph
Saturday 11/5/22 @ 1:37 PM
233
kj
88
rpm
47
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 9/3/22 @ 4:19 PM
✅
294
kj
96
rpm
49
%
23
mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 9:24 PM
✅
819
kj
104
rpm
38
%
19
mph
Wednesday 12/2/20 @ 1:1 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 12/18/20 @ 12:53 AM
✅
176
kj
78
rpm
45
%
18
mph
Monday 2/10/20 @ 2:8 PM
60
kj
83
rpm
32
%
14
mph
15 min Low Impact Ride
Hannah Corbin
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Sunday 3/22/20 @ 6:34 PM
✅
97
kj
85
rpm
38
%
17
mph
Sunday 12/8/19 @ 3:2 PM
✅
273
kj
86
rpm
44
%
19
mph
30 min Holiday Ride
Alex Toussaint
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Wednesday 12/25/19 @ 4:19 PM
0
kj
0
rpm
23
%
0
mph
Tuesday 3/27/18 @ 3:4 PM
✅
66
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 6/30/19 @ 11:39 AM
32
kj
71
rpm
32
%
12
mph
Tuesday 1/1/19 @ 3:25 PM
✅
176
kj
95
rpm
40
%
19
mph
20 min Pop Ride
Denis Morton
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Tuesday 1/1/19 @ 3:28 PM
154
kj
85
rpm
41
%
18
mph
Friday 10/5/18 @ 11:54 AM
✅
138
kj
85
rpm
40
%
17
mph
20 min 80s Pop Ride
Cody Rigsby
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Share
Tuesday 10/2/18 @ 12:27 AM
135
kj
79
rpm
41
%
17
mph
Wednesday 6/6/18 @ 10:18 PM
✅
269
kj
87
rpm
43
%
19
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 12:30 AM
267
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
238
kj
Sunday 4/16/23
✅
317
kj
Saturday 6/12/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
233
kj
Saturday 11/5/22
✅
294
kj
Saturday 9/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/31/22
✅
819
kj
Saturday 5/9/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 12/2/20
✅
176
kj
Friday 12/18/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
60
kj
Monday 2/10/20
✅
97
kj
Sunday 3/22/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
✅
273
kj
Sunday 12/8/19
0
kj
Wednesday 12/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Tuesday 3/27/18
32
kj
Sunday 6/30/19
20 min Pop Ride
Denis Morton
View Class
Share
✅
176
kj
Tuesday 1/1/19
154
kj
Tuesday 1/1/19
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
138
kj
Friday 10/5/18
135
kj
Tuesday 10/2/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
269
kj
Wednesday 6/6/18
267
kj
Thursday 6/7/18
Previous Workouts
Next Workouts