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Shake and Bake
alli_n_wndrland
SoCal/Utah
32 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
3
Beat alli_n_wndrland
Workouts
Previous Workouts
Friday 5/12/23 @ 3:26 PM
✅
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 8:51 PM
238
kj
84
rpm
36
%
15
mph
Thursday 12/1/22 @ 1:15 PM
✅
385
kj
80
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 5:55 PM
262
kj
89
rpm
35
%
16
mph
Tuesday 8/18/20 @ 11:56 AM
✅
295
kj
85
rpm
46
%
20
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Wednesday 8/19/20 @ 7:4 PM
179
kj
74
rpm
41
%
16
mph
Thursday 1/23/20 @ 12:56 PM
✅
245
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 1/26/20 @ 6:10 PM
166
kj
70
rpm
42
%
15
mph
Wednesday 9/12/18 @ 12:39 PM
✅
71
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Tuesday 9/11/18 @ 1:6 AM
58
kj
69
rpm
42
%
16
mph
Previous Workouts
alli_n_wndrland
SoCal/Utah
32 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
3
Beat alli_n_wndrland
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Friday 5/12/23
238
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
385
kj
Thursday 12/1/22
262
kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
295
kj
Tuesday 8/18/20
179
kj
Wednesday 8/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
245
kj
Thursday 1/23/20
166
kj
Sunday 1/26/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
71
kj
Wednesday 9/12/18
58
kj
Tuesday 9/11/18
Previous Workouts