Shake and Bake

Workouts

Saturday 12/23/23 @ 3:46 PM
192kj
82rpm
39%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 10:55 AM
✅
206kj
74rpm
43%
17mph
Saturday 5/6/23 @ 5:12 PM
✅
490kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:46 AM
398kj
86rpm
38%
17mph
Tuesday 4/18/23 @ 1:3 PM
✅
387kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
Wednesday 11/23/22 @ 3:54 PM
✅
224kj
82rpm
42%
18mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 12/1/22 @ 4:49 PM
210kj
78rpm
43%
17mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:18 PM
227kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:13 PM
✅
243kj
77rpm
45%
18mph
Monday 4/27/20 @ 1:57 PM
86kj
0rpm
41%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:37 AM
✅
233kj
77rpm
45%
18mph
Saturday 11/30/19 @ 2:57 PM
✅
444kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/3/19 @ 10:31 AM
332kj
75rpm
44%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
192 kj
Saturday 12/23/23
✅ 206 kj
Thursday 12/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 5/6/23
398 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 4/18/23
292 kj
Monday 4/26/21
30 min *NSYNC Ride
Cody Rigsby
✅ 224 kj
Wednesday 11/23/22
210 kj
Thursday 12/1/22
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Thursday 7/4/19
319 kj
Sunday 3/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Friday 10/9/20
227 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Wednesday 8/12/20
234 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/17/20
✅ 243 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
86 kj
Monday 4/27/20
✅ 233 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 444 kj
Saturday 11/30/19
332 kj
Tuesday 12/3/19