Shake and Bake
VS
Workouts
Monday 7/17/23 @ 1:57 PM
✅
386kj
81rpm
44%
19mph
Tuesday 7/18/23 @ 12:39 PM
96kj
7rpm
45%
2mph
Wednesday 3/22/23 @ 5:11 PM
✅
172kj
87rpm
42%
19mph
Wednesday 3/15/23 @ 5:8 PM
84kj
54rpm
44%
14mph
Friday 6/3/22 @ 12:30 PM
✅
119kj
87rpm
36%
16mph
Thursday 9/29/22 @ 12:38 AM
50kj
67rpm
30%
11mph
Monday 3/14/22 @ 12:48 PM
✅
109kj
88rpm
38%
17mph
Saturday 9/21/19 @ 3:7 PM
60kj
51rpm
45%
14mph
Wednesday 7/28/21 @ 11:58 AM
158kj
93rpm
40%
19mph
Wednesday 7/28/21 @ 11:59 AM
✅
224kj
78rpm
43%
18mph
Thursday 8/20/20 @ 1:3 PM
✅
170kj
86rpm
42%
19mph
Tuesday 7/7/20 @ 10:47 PM
126kj
61rpm
49%
17mph
Tuesday 3/10/20 @ 11:50 AM
459kj
89rpm
40%
18mph
Sunday 5/10/20 @ 3:59 PM
✅
475kj
51rpm
59%
18mph
Wednesday 3/25/20 @ 2:57 PM
✅
200kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Monday 4/2/18 @ 10:51 PM
✅
137kj
83rpm
45%
19mph
Thursday 4/5/18 @ 10:47 PM
84kj
66rpm
44%
15mph
alli_n_wndrland
SoCal/Utah
200
🔥
VS
6feetstrong
Hingham, MA
37
Workouts
96
kj
Tuesday 7/18/23
84
kj
Wednesday 3/15/23
50
kj
Thursday 9/29/22
158
kj
Wednesday 7/28/21
126
kj
Tuesday 7/7/20
459
kj
Tuesday 3/10/20
103
kj
Tuesday 3/24/20