Shake and Bake

Workouts

Thursday 8/17/23 @ 12:26 PM
✅
230kj
80rpm
43%
18mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/31/22 @ 7:35 PM
187kj
77rpm
40%
16mph
Saturday 5/6/23 @ 5:12 PM
✅
490kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:56 PM
387kj
86rpm
37%
17mph
Tuesday 4/18/23 @ 1:3 PM
✅
387kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:28 AM
295kj
87rpm
38%
17mph
Tuesday 8/16/22 @ 1:35 PM
✅
335kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 8/2/19 @ 1:7 AM
294kj
84rpm
39%
17mph
Monday 5/16/22 @ 3:37 PM
✅
232kj
81rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/2/22 @ 2:48 AM
192kj
78rpm
39%
17mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:29 AM
✅
587kj
83rpm
39%
17mph
Sunday 12/15/19 @ 10:2 PM
✅
164kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/17/19 @ 1:37 AM
108kj
80rpm
39%
16mph
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:20 AM
48kj
81rpm
35%
15mph
Friday 10/5/18 @ 11:54 AM
✅
138kj
85rpm
40%
17mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 10/14/18 @ 1:41 AM
111kj
83rpm
37%
16mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph

Workouts

30 min Linkin Park Ride
Kendall Toole
✅ 230 kj
Thursday 8/17/23
187 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 5/6/23
387 kj
Sunday 9/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 4/18/23
295 kj
Sunday 4/25/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 335 kj
Tuesday 8/16/22
294 kj
Friday 8/2/19
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 232 kj
Monday 5/16/22
192 kj
Thursday 6/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
✅ 587 kj
Tuesday 3/9/21
20 min Low Impact Ride
Christine D'Ercole
✅ 164 kj
Sunday 12/15/19
108 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 3/27/18
48 kj
Tuesday 6/25/19
20 min 80s Pop Ride
Cody Rigsby
✅ 138 kj
Friday 10/5/18
111 kj
Sunday 10/14/18
30 min Pride Ride
Denis Morton
✅ 269 kj
Wednesday 6/6/18
167 kj
Thursday 6/7/18