Shake and Bake

Workouts

Thursday 1/26/23 @ 4:39 PM
✅
62kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 1/25/23 @ 12:44 AM
52kj
74rpm
37%
15mph
Monday 6/4/18 @ 12:20 PM
52kj
90rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
Saturday 8/22/20 @ 1:24 PM
✅
294kj
84rpm
46%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 1:30 PM
172kj
54rpm
44%
12mph
Tuesday 8/11/20 @ 12:44 PM
✅
194kj
89rpm
44%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:43 PM
137kj
78rpm
42%
17mph
Thursday 7/23/20 @ 12:31 PM
✅
412kj
87rpm
43%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
369kj
78rpm
44%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
400kj
87rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
Thursday 2/8/18 @ 10:26 PM
140kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
Friday 10/4/19 @ 12:50 AM
✅
318kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Saturday 10/27/18 @ 1:36 PM
✅
342kj
82rpm
43%
18mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:40 PM
120kj
80rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
✅ 62 kj
Thursday 1/26/23
52 kj
Wednesday 1/25/23
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 6/4/18
✅ 59 kj
Friday 6/14/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 294 kj
Saturday 8/22/20
172 kj
Saturday 8/22/20
20 min Pop Ride
Alex Toussaint
✅ 194 kj
Tuesday 8/11/20
137 kj
Tuesday 8/11/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 412 kj
Thursday 7/23/20
369 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 400 kj
Saturday 6/6/20
334 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Sunday 8/4/19
273 kj
Tuesday 8/6/19
20 min Low Impact Ride
Robin Arzón
140 kj
Thursday 2/8/18
✅ 162 kj
Wednesday 4/8/20
30 min The Jess King Experience
Jess King
✅ 318 kj
Friday 10/4/19
179 kj
Friday 10/4/19
45 min Live DJ Ride
Matt Wilpers
✅ 342 kj
Saturday 10/27/18
120 kj
Friday 10/26/18