Shake and Bake

Workouts

Saturday 8/29/20 @ 9:54 PM
✅
167kj
73rpm
47%
18mph
20 min Reggae Ride
Denis Morton
Sunday 11/1/20 @ 10:14 PM
91kj
78rpm
35%
14mph
Wednesday 5/20/20 @ 2:9 PM
✅
167kj
77rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 5/26/20 @ 12:53 AM
115kj
86rpm
36%
16mph
Tuesday 3/3/20 @ 4:21 PM
✅
169kj
81rpm
44%
18mph
20 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 6:24 PM
115kj
83rpm
37%
16mph
Sunday 9/29/19 @ 9:28 PM
✅
253kj
82rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/28/19 @ 6:55 PM
176kj
82rpm
38%
16mph
Wednesday 8/7/19 @ 2:48 PM
✅
173kj
83rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 9/9/19 @ 1:55 PM
109kj
81rpm
37%
15mph
Thursday 12/6/18 @ 4:10 PM
✅
180kj
89rpm
42%
19mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 2:53 PM
126kj
90rpm
35%
16mph
Friday 11/30/18 @ 2:27 PM
✅
179kj
81rpm
45%
19mph
20 min Pop Ride
Denis Morton
Friday 11/30/18 @ 2:25 PM
128kj
85rpm
38%
16mph
Monday 11/5/18 @ 3:52 PM
✅
187kj
82rpm
45%
19mph
20 min HIIT Ride
Denis Morton
Friday 11/2/18 @ 1:57 PM
65kj
61rpm
37%
12mph

Workouts

20 min Reggae Ride
Denis Morton
✅ 167 kj
Saturday 8/29/20
91 kj
Sunday 11/1/20
20 min Caribbean Music Ride
Ally Love
✅ 167 kj
Wednesday 5/20/20
115 kj
Tuesday 5/26/20
20 min 80s Ride
Denis Morton
✅ 169 kj
Tuesday 3/3/20
115 kj
Sunday 3/1/20
30 min 80s Pop Ride
Denis Morton
✅ 253 kj
Sunday 9/29/19
176 kj
Saturday 9/28/19
20 min 80s Pop Ride
Denis Morton
✅ 173 kj
Wednesday 8/7/19
109 kj
Monday 9/9/19
20 min Tabata Ride
Denis Morton
✅ 180 kj
Thursday 12/6/18
126 kj
Friday 11/30/18
20 min Pop Ride
Denis Morton
✅ 179 kj
Friday 11/30/18
128 kj
Friday 11/30/18
20 min HIIT Ride
Denis Morton
✅ 187 kj
Monday 11/5/18
65 kj
Friday 11/2/18