Shake and Bake

Workouts

Thursday 12/31/20 @ 7:47 PM
✅
96kj
76rpm
49%
20mph
10 min Climb Ride
Kendall Toole
Monday 5/17/21 @ 6:4 PM
17kj
10rpm
60%
5mph
Thursday 4/1/21 @ 3:11 PM
✅
93kj
62rpm
58%
20mph
10 min Climb Ride
Ally Love
Monday 4/5/21 @ 1:39 PM
31kj
9rpm
99%
8mph
Monday 3/29/21 @ 2:52 PM
✅
65kj
75rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 7:56 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 4:59 PM
✅
195kj
81rpm
47%
20mph
20 min 2000s Ride
Denis Morton
Saturday 3/27/21 @ 7:15 PM
0kj
0rpm
37%
0mph
Saturday 11/17/18 @ 6:37 PM
✅
288kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/21/21 @ 8:37 PM
0kj
0rpm
1%
0mph
Tuesday 3/16/21 @ 1:40 PM
✅
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 8:41 AM
kj
rpm
%
0mph
Monday 11/4/19 @ 4:0 PM
✅
102kj
75rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 2/16/21 @ 1:51 PM
0kj
0rpm
48%
0mph
Sunday 1/10/21 @ 6:11 PM
✅
182kj
83rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:47 PM
✅
83kj
82rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 6:58 PM
✅
273kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:54 PM
5kj
5rpm
39%
1mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 96 kj
Thursday 12/31/20
17 kj
Monday 5/17/21
10 min Climb Ride
Ally Love
✅ 93 kj
Thursday 4/1/21
31 kj
Monday 4/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Monday 3/29/21
kj
Wednesday 3/10/21
20 min 2000s Ride
Denis Morton
✅ 195 kj
Thursday 1/28/21
0 kj
Saturday 3/27/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 288 kj
Saturday 11/17/18
0 kj
Sunday 2/21/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Tuesday 3/16/21
kj
Thursday 2/25/21
10 min Tabata Ride
Robin Arzón
✅ 102 kj
Monday 11/4/19
0 kj
Tuesday 2/16/21
20 min Year of Yes Ride
Robin Arzón
✅ 182 kj
Sunday 1/10/21
kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 83 kj
Sunday 1/24/21
kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 273 kj
Wednesday 12/23/20
5 kj
Thursday 12/24/20