Shake and Bake

Workouts

Thursday 6/15/23 @ 3:43 PM
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 6/9/23 @ 2:31 PM
✅
108kj
79rpm
42%
18mph
Saturday 12/17/22 @ 6:49 PM
✅
120kj
72rpm
47%
18mph
15 min Holiday Ride
Jess King
Sunday 12/25/22 @ 5:38 PM
117kj
77rpm
45%
18mph
Friday 12/31/21 @ 9:22 PM
218kj
69rpm
46%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 5:1 PM
✅
266kj
79rpm
46%
19mph
Monday 12/21/20 @ 5:49 PM
✅
284kj
77rpm
48%
19mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/1/21 @ 1:47 PM
236kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 3:32 PM
✅
204kj
74rpm
52%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 3:22 PM
✅
174kj
78rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 1:34 PM
169kj
81rpm
44%
19mph
Monday 12/30/19 @ 3:50 PM
200kj
68rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:3 PM
✅
244kj
78rpm
45%
18mph
Wednesday 11/27/19 @ 2:42 PM
237kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:56 AM
✅
301kj
88rpm
45%
20mph
Tuesday 4/30/19 @ 3:10 PM
202kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Jess King
Thursday 5/16/19 @ 12:43 PM
✅
239kj
82rpm
42%
18mph
Wednesday 1/23/19 @ 4:34 PM
✅
140kj
78rpm
48%
19mph
15 min Pop Ride
Robin Arzón
Wednesday 3/27/19 @ 12:46 PM
124kj
83rpm
44%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
92 kj
Thursday 6/15/23
✅ 108 kj
Friday 6/9/23
15 min Holiday Ride
Jess King
✅ 120 kj
Saturday 12/17/22
117 kj
Sunday 12/25/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
218 kj
Friday 12/31/21
✅ 266 kj
Sunday 1/2/22
30 min Pop Holiday Ride
Ally Love
✅ 284 kj
Monday 12/21/20
236 kj
Wednesday 12/1/21
20 min Holiday Ride
Kendall Toole
✅ 204 kj
Tuesday 12/8/20
kj
Tuesday 12/8/20
20 min Groove Ride
Cody Rigsby
✅ 174 kj
Monday 8/17/20
169 kj
Saturday 8/8/20
30 min Best of the Decade Ride
Cody Rigsby
200 kj
Monday 12/30/19
✅ 244 kj
Sunday 12/29/19
30 min The Jess King Experience
Jess King
237 kj
Wednesday 11/27/19
✅ 301 kj
Friday 11/22/19
30 min Intervals & Arms Ride
Jess King
202 kj
Tuesday 4/30/19
✅ 239 kj
Thursday 5/16/19
15 min Pop Ride
Robin Arzón
✅ 140 kj
Wednesday 1/23/19
124 kj
Wednesday 3/27/19