Shake and Bake

Workouts

Thursday 7/6/23 @ 6:7 PM
159kj
81rpm
42%
18mph
20 min Low Impact Ride
Ben Alldis
Wednesday 1/12/22 @ 2:27 AM
kj
rpm
%
0mph
Sunday 6/5/22 @ 4:29 PM
104kj
67rpm
42%
15mph
20 min New Tracks Ride
Ally Love
Monday 6/6/22 @ 1:14 AM
kj
rpm
%
0mph
Sunday 10/31/21 @ 3:56 PM
311kj
75rpm
51%
20mph
30 min Sundays with Love
Ally Love
Monday 11/1/21 @ 1:51 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:26 PM
326kj
77rpm
51%
21mph
30 min Classic Rock Ride
Denis Morton
Friday 4/9/21 @ 11:18 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 6:29 PM
304kj
71rpm
53%
20mph
30 min 80s Ride
Ben Alldis
Sunday 10/18/20 @ 4:2 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 12:0 AM
258kj
79rpm
46%
19mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 10:29 PM
1kj
35rpm
3%
3mph
Friday 12/18/20 @ 10:58 PM
221kj
76rpm
44%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:59 PM
0kj
34rpm
0%
3mph
Thursday 12/3/20 @ 12:25 AM
256kj
78rpm
46%
19mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 11:30 PM
398kj
70rpm
50%
19mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 10/29/20 @ 9:1 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 3:22 PM
363kj
57rpm
66%
21mph
30 min Rock Ride
Ben Alldis
Tuesday 9/22/20 @ 12:28 AM
0kj
19rpm
47%
5mph

Workouts

20 min Low Impact Ride
Ben Alldis
159 kj
Thursday 7/6/23
kj
Wednesday 1/12/22
20 min New Tracks Ride
Ally Love
104 kj
Sunday 6/5/22
kj
Monday 6/6/22
30 min Sundays with Love
Ally Love
311 kj
Sunday 10/31/21
kj
Monday 11/1/21
30 min Classic Rock Ride
Denis Morton
326 kj
Thursday 4/1/21
kj
Friday 4/9/21
30 min 80s Ride
Ben Alldis
304 kj
Tuesday 1/26/21
kj
Sunday 10/18/20
30 min Pop Ride
Alex Toussaint
258 kj
Tuesday 1/5/21
1 kj
Tuesday 12/29/20
30 min Holiday Ride
Denis Morton
221 kj
Friday 12/18/20
0 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
256 kj
Thursday 12/3/20
kj
Sunday 12/6/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
398 kj
Thursday 10/8/20
kj
Thursday 10/29/20
30 min Rock Ride
Ben Alldis
363 kj
Saturday 10/24/20
0 kj
Tuesday 9/22/20