Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:52 AM
106kj
60rpm
59%
20mph
Extra 10: Climb Ride
Ben Alldis
Monday 11/7/22 @ 3:38 PM
βœ…
106kj
66rpm
57%
20mph
Sunday 11/14/21 @ 4:58 PM
308kj
72rpm
54%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:57 PM
βœ…
365kj
71rpm
57%
22mph
Wednesday 4/21/21 @ 12:29 AM
βœ…
212kj
74rpm
52%
20mph
20 min 2000s Ride
Ben Alldis
Friday 8/27/21 @ 1:59 PM
210kj
77rpm
50%
20mph
Monday 5/17/21 @ 11:25 PM
315kj
75rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:23 PM
βœ…
343kj
74rpm
54%
21mph
Sunday 3/7/21 @ 4:56 PM
βœ…
203kj
78rpm
50%
20mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:0 PM
158kj
78rpm
43%
18mph
Sunday 1/31/21 @ 4:54 PM
306kj
74rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
βœ…
372kj
75rpm
55%
22mph
Thursday 7/30/20 @ 12:15 AM
124kj
79rpm
45%
18mph
15 min 90s Ride
Tunde Oyeneyin
Friday 7/31/20 @ 2:18 PM
βœ…
166kj
86rpm
48%
21mph
Friday 7/3/20 @ 5:11 PM
346kj
75rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
536kj
81rpm
51%
21mph
Wednesday 6/10/20 @ 12:22 AM
99kj
76rpm
41%
17mph
15 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 5:56 PM
βœ…
159kj
83rpm
47%
20mph
Tuesday 8/27/19 @ 11:9 PM
99kj
85rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 8:53 PM
βœ…
203kj
86rpm
46%
20mph

Workouts

Extra 10: Climb Ride
Ben Alldis
106 kj
Tuesday 11/8/22
βœ… 106 kj
Monday 11/7/22
30 min Sundays with Love
Ally Love
308 kj
Sunday 11/14/21
βœ… 365 kj
Sunday 11/14/21
20 min 2000s Ride
Ben Alldis
βœ… 212 kj
Wednesday 4/21/21
210 kj
Friday 8/27/21
30 min Hip Hop Ride
Alex Toussaint
315 kj
Monday 5/17/21
βœ… 343 kj
Monday 5/17/21
20 min WHM Celebration Ride
Ally Love
βœ… 203 kj
Sunday 3/7/21
158 kj
Sunday 3/7/21
30 min Sundays with Love
Ally Love
306 kj
Sunday 1/31/21
βœ… 372 kj
Sunday 1/31/21
15 min 90s Ride
Tunde Oyeneyin
124 kj
Thursday 7/30/20
βœ… 166 kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
346 kj
Friday 7/3/20
βœ… 536 kj
Friday 7/3/20
15 min Low Impact Ride
Sam Yo
99 kj
Wednesday 6/10/20
βœ… 159 kj
Sunday 4/26/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
99 kj
Tuesday 8/27/19
βœ… 203 kj
Wednesday 8/7/19