Shake and Bake

Workouts

Thursday 6/30/22 @ 2:28 PM
130kj
62rpm
40%
14mph
30 min Tropical House Ride
Kendall Toole
Thursday 6/30/22 @ 11:26 AM
βœ…
448kj
67rpm
63%
23mph
Thursday 9/10/20 @ 1:13 PM
0kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 9/4/20 @ 11:59 AM
βœ…
509kj
83rpm
58%
24mph
Thursday 8/20/20 @ 2:0 PM
168kj
66rpm
43%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/20/20 @ 11:59 AM
βœ…
526kj
78rpm
61%
25mph
Monday 6/1/20 @ 12:59 PM
178kj
60rpm
46%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 6/1/20 @ 12:59 PM
βœ…
473kj
75rpm
60%
24mph
Saturday 5/9/20 @ 1:53 PM
207kj
72rpm
44%
17mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:28 PM
βœ…
552kj
76rpm
63%
25mph
Thursday 4/23/20 @ 1:59 PM
198kj
76rpm
42%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
βœ…
533kj
81rpm
60%
25mph
Wednesday 4/22/20 @ 1:56 PM
207kj
75rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
553kj
81rpm
61%
25mph
Tuesday 4/14/20 @ 11:54 AM
194kj
74rpm
42%
16mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/14/20 @ 11:52 AM
βœ…
523kj
78rpm
60%
25mph
Wednesday 12/11/19 @ 2:41 PM
46kj
72rpm
37%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/1/19 @ 1:46 PM
βœ…
67kj
86rpm
38%
17mph
Friday 12/6/19 @ 2:3 PM
262kj
67rpm
43%
16mph
45 min Pop Ride
Leanne Hainsby
Wednesday 12/4/19 @ 10:58 AM
βœ…
669kj
82rpm
55%
23mph

Workouts

30 min Tropical House Ride
Kendall Toole
130 kj
Thursday 6/30/22
βœ… 448 kj
Thursday 6/30/22
30 min HIIT & Hills Ride
Kendall Toole
0 kj
Thursday 9/10/20
βœ… 509 kj
Friday 9/4/20
30 min HIIT & Hills Ride
Olivia Amato
168 kj
Thursday 8/20/20
βœ… 526 kj
Thursday 8/20/20
30 min Intervals & Arms: Live from Home
Ben Alldis
178 kj
Monday 6/1/20
βœ… 473 kj
Monday 6/1/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
207 kj
Saturday 5/9/20
βœ… 552 kj
Wednesday 5/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
198 kj
Thursday 4/23/20
βœ… 533 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
207 kj
Wednesday 4/22/20
βœ… 553 kj
Wednesday 4/22/20
30 min 80s Ride
Leanne Hainsby
194 kj
Tuesday 4/14/20
βœ… 523 kj
Tuesday 4/14/20
10 min Low Impact Ride
Ben Alldis
46 kj
Wednesday 12/11/19
βœ… 67 kj
Sunday 12/1/19
45 min Pop Ride
Leanne Hainsby
262 kj
Friday 12/6/19
βœ… 669 kj
Wednesday 12/4/19