Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:44 PM
114kj
73rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:1 PM
✅
156kj
84rpm
42%
18mph
Monday 12/14/20 @ 12:25 PM
177kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 9:5 PM
✅
259kj
77rpm
46%
18mph
Monday 11/2/20 @ 12:17 PM
186kj
71rpm
43%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:24 PM
✅
217kj
78rpm
43%
17mph
Thursday 7/30/20 @ 12:5 PM
191kj
77rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
Saturday 7/18/20 @ 11:50 AM
150kj
83rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
Tuesday 6/2/20 @ 12:15 PM
133kj
63rpm
47%
15mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 10:25 PM
✅
233kj
77rpm
52%
20mph
Wednesday 4/29/20 @ 11:14 AM
162kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
Saturday 3/14/20 @ 1:56 PM
223kj
62rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Friday 4/3/20 @ 12:34 PM
✅
118kj
50rpm
42%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 11:11 AM
103kj
70rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
185kj
85rpm
44%
19mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
114 kj
Tuesday 1/12/21
✅ 156 kj
Monday 1/4/21
30 min Nicki Minaj Ride
Ally Love
177 kj
Monday 12/14/20
✅ 259 kj
Thursday 12/10/20
30 min Afrobeats Ride
Tunde Oyeneyin
186 kj
Monday 11/2/20
✅ 217 kj
Saturday 10/17/20
30 min Common Ride
Tunde Oyeneyin
191 kj
Thursday 7/30/20
✅ 301 kj
Thursday 7/30/20
20 min FTP Test Ride
Denis Morton
150 kj
Saturday 7/18/20
✅ 248 kj
Tuesday 4/7/20
20 min Peloton All-Star Ride
Alex Toussaint
133 kj
Tuesday 6/2/20
✅ 233 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 4/29/20
✅ 248 kj
Wednesday 4/8/20
45 min Club Bangers Ride
Alex Toussaint
223 kj
Saturday 3/14/20
✅ 412 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 118 kj
Friday 4/3/20
kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 3/31/20
✅ 185 kj
Friday 3/27/20