Shake and Bake

Workouts

Friday 4/28/23 @ 12:42 PM
205kj
63rpm
46%
16mph
30 min HIIT & Hills Ride
Ally Love
Friday 5/22/20 @ 5:1 PM
✅
230kj
65rpm
49%
18mph
Saturday 2/4/23 @ 5:25 PM
✅
147kj
67rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:3 PM
103kj
65rpm
42%
15mph
Tuesday 12/14/21 @ 6:56 PM
✅
130kj
66rpm
46%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 12/9/21 @ 2:53 AM
69kj
64rpm
36%
13mph
Tuesday 10/26/21 @ 1:7 PM
✅
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 5:3 PM
116kj
67rpm
43%
16mph
Sunday 9/12/21 @ 4:52 PM
169kj
73rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:53 PM
✅
190kj
82rpm
46%
19mph
Friday 6/11/21 @ 4:32 PM
141kj
67rpm
47%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 12:15 PM
✅
143kj
73rpm
45%
17mph
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:1 PM
179kj
64rpm
45%
16mph
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
312kj
72rpm
44%
17mph
Tuesday 7/14/20 @ 3:46 PM
✅
124kj
72rpm
41%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 3:18 AM
97kj
71rpm
38%
15mph
Saturday 2/22/20 @ 8:4 PM
134kj
56rpm
50%
14mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
✅
209kj
73rpm
52%
20mph

Workouts

30 min HIIT & Hills Ride
Ally Love
205 kj
Friday 4/28/23
✅ 230 kj
Friday 5/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 147 kj
Saturday 2/4/23
103 kj
Monday 5/16/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 130 kj
Tuesday 12/14/21
69 kj
Thursday 12/9/21
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 10/26/21
116 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Robin Arzón
169 kj
Sunday 9/12/21
✅ 190 kj
Tuesday 12/24/19
20 min 80s Hip Hop Ride
Alex Toussaint
141 kj
Friday 6/11/21
✅ 143 kj
Wednesday 2/19/20
30 min Prince Ride
Ally & Emma
✅ 245 kj
Tuesday 4/6/21
179 kj
Thursday 8/13/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 319 kj
Sunday 3/14/21
312 kj
Saturday 2/27/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Tuesday 7/14/20
97 kj
Friday 7/10/20
20 min Tabata Ride
Robin Arzón
134 kj
Saturday 2/22/20
✅ 209 kj
Friday 4/10/20