Shake and Bake

Workouts

Saturday 1/8/22 @ 5:25 PM
✅
738kj
78rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 5:17 PM
690kj
87rpm
39%
18mph
Sunday 10/10/21 @ 4:54 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 10:14 AM
463kj
84rpm
41%
18mph
Thursday 1/13/22 @ 1:41 AM
✅
349kj
77rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:10 AM
321kj
79rpm
41%
17mph
Thursday 10/7/21 @ 1:56 PM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 10:13 AM
328kj
81rpm
41%
17mph
Tuesday 8/11/20 @ 8:3 PM
249kj
69rpm
50%
18mph
30 min Climb Ride
Cody Rigsby
Thursday 5/7/20 @ 2:44 PM
✅
263kj
71rpm
50%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Saturday 1/8/22
690 kj
Saturday 5/13/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 503 kj
Sunday 10/10/21
463 kj
Sunday 5/2/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 349 kj
Thursday 1/13/22
321 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 10/7/21
328 kj
Saturday 5/1/21
30 min Climb Ride
Cody Rigsby
249 kj
Tuesday 8/11/20
✅ 263 kj
Thursday 5/7/20