Shake and Bake

Workouts

Thursday 1/13/22 @ 1:41 AM
βœ…
349kj
77rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:27 PM
341kj
81rpm
42%
18mph
Tuesday 1/4/22 @ 3:21 PM
βœ…
347kj
80rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 12:30 PM
346kj
85rpm
40%
18mph
Sunday 10/10/21 @ 4:54 PM
βœ…
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 12:33 PM
479kj
85rpm
42%
18mph
Monday 3/22/21 @ 12:33 PM
βœ…
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 2:9 PM
66kj
84rpm
38%
17mph
Tuesday 8/25/20 @ 8:7 PM
407kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 1:53 PM
βœ…
465kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 349 kj
Thursday 1/13/22
341 kj
Wednesday 1/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 347 kj
Tuesday 1/4/22
346 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 503 kj
Sunday 10/10/21
479 kj
Saturday 5/1/21
10 min Low Impact Ride
Emma Lovewell
βœ… 68 kj
Monday 3/22/21
66 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 8/25/20
βœ… 465 kj
Sunday 1/3/21