Shake and Bake

Workouts

Thursday 10/7/21 @ 1:56 PM
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 9:34 AM
✅
436kj
87rpm
44%
20mph
Tuesday 1/4/22 @ 3:21 PM
347kj
80rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/15/22 @ 6:16 PM
✅
434kj
88rpm
47%
20mph
Thursday 1/13/22 @ 1:41 AM
349kj
77rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/18/21 @ 10:7 AM
✅
404kj
87rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
360 kj
Thursday 10/7/21
✅ 436 kj
Tuesday 5/31/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
347 kj
Tuesday 1/4/22
✅ 434 kj
Saturday 1/15/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
349 kj
Thursday 1/13/22
✅ 404 kj
Thursday 11/18/21