Shake and Bake

Workouts

Thursday 7/2/20 @ 11:47 PM
✅
106kj
94rpm
44%
20mph
10 min Low Impact Ride
Robin Arzón
Monday 9/14/20 @ 10:14 PM
60kj
86rpm
36%
16mph
Sunday 10/25/20 @ 5:24 PM
✅
103kj
88rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 9:36 PM
85kj
93rpm
40%
19mph
Wednesday 10/21/20 @ 2:36 PM
✅
228kj
77rpm
50%
21mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 3/14/19 @ 11:24 PM
178kj
76rpm
48%
18mph
Sunday 7/26/20 @ 5:33 PM
232kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
259kj
81rpm
55%
22mph
Wednesday 6/10/20 @ 12:43 AM
✅
344kj
77rpm
53%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
324kj
70rpm
55%
20mph
Friday 5/15/20 @ 12:31 AM
377kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 1:18 AM
✅
507kj
89rpm
47%
21mph
Wednesday 9/11/19 @ 7:29 PM
✅
164kj
87rpm
47%
21mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:9 PM
93kj
89rpm
36%
16mph
Saturday 2/8/20 @ 9:43 PM
✅
231kj
73rpm
54%
21mph
20 min HIIT Ride
Ben Alldis
Friday 7/19/19 @ 5:26 PM
215kj
76rpm
51%
20mph
Wednesday 9/25/19 @ 7:35 PM
✅
294kj
83rpm
46%
20mph
30 min Low Impact Ride
Robin Arzón
Friday 6/14/19 @ 1:52 AM
239kj
90rpm
40%
18mph
Friday 2/15/19 @ 3:53 PM
✅
114kj
0rpm
0%
0mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:50 PM
105kj
81rpm
36%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 106 kj
Thursday 7/2/20
60 kj
Monday 9/14/20
10 min Low Impact Ride
Denis Morton
✅ 103 kj
Sunday 10/25/20
85 kj
Wednesday 10/14/20
20 min 90s Rock Ride
Alex Toussaint
✅ 228 kj
Wednesday 10/21/20
178 kj
Thursday 3/14/19
20 min Pop Ride
Cody Rigsby
232 kj
Sunday 7/26/20
✅ 259 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 344 kj
Wednesday 6/10/20
324 kj
Friday 5/17/19
45 min Pro Cyclist Ride
Christian Vande Velde
377 kj
Friday 5/15/20
✅ 507 kj
Thursday 12/12/19
15 min Pop Ride
Tunde Oyeneyin
✅ 164 kj
Wednesday 9/11/19
93 kj
Tuesday 9/10/19
20 min HIIT Ride
Ben Alldis
✅ 231 kj
Saturday 2/8/20
215 kj
Friday 7/19/19
30 min Low Impact Ride
Robin Arzón
✅ 294 kj
Wednesday 9/25/19
239 kj
Friday 6/14/19
20 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Friday 2/15/19
105 kj
Tuesday 2/19/19