Shake and Bake

Workouts

Tuesday 3/28/23 @ 1:57 PM
306kj
69rpm
53%
20mph
30 min EDM Trap Ride
Jess King
Sunday 5/7/23 @ 12:16 PM
181kj
70rpm
42%
16mph
Wednesday 6/1/22 @ 1:57 PM
301kj
73rpm
51%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/7/22 @ 11:2 AM
179kj
78rpm
40%
16mph
Thursday 12/24/20 @ 3:33 PM
211kj
75rpm
49%
20mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 2:39 PM
71kj
71rpm
33%
13mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/28/20 @ 1:19 PM
181kj
78rpm
39%
16mph
Monday 11/9/20 @ 3:33 PM
226kj
77rpm
49%
21mph
20 min Low Impact Ride
Kendall Toole
Saturday 11/14/20 @ 4:18 PM
103kj
72rpm
38%
15mph
Tuesday 11/3/20 @ 12:28 AM
342kj
77rpm
50%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:24 AM
218kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 2:39 PM
234kj
80rpm
51%
21mph
20 min House Ride
Olivia Amato
Tuesday 9/1/20 @ 12:44 PM
128kj
76rpm
40%
16mph
Tuesday 8/4/20 @ 2:48 PM
218kj
80rpm
50%
21mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/4/20 @ 2:35 PM
151kj
80rpm
42%
17mph
Wednesday 5/6/20 @ 2:37 PM
235kj
80rpm
52%
21mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 2:36 PM
159kj
78rpm
45%
18mph
Wednesday 3/25/20 @ 2:33 PM
236kj
78rpm
52%
21mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
172kj
65rpm
55%
19mph

Workouts

30 min EDM Trap Ride
Jess King
306 kj
Tuesday 3/28/23
181 kj
Sunday 5/7/23
30 min HIIT & Hills Ride
Alex Toussaint
301 kj
Wednesday 6/1/22
179 kj
Tuesday 6/7/22
20 min Low Impact Ride
Emma Lovewell
211 kj
Thursday 12/24/20
71 kj
Saturday 5/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
181 kj
Saturday 11/28/20
20 min Low Impact Ride
Kendall Toole
226 kj
Monday 11/9/20
103 kj
Saturday 11/14/20
30 min HIIT & Hills Ride
Alex Toussaint
342 kj
Tuesday 11/3/20
218 kj
Tuesday 11/3/20
20 min House Ride
Olivia Amato
234 kj
Wednesday 9/2/20
128 kj
Tuesday 9/1/20
20 min New Tracks Ride
Kendall Toole
218 kj
Tuesday 8/4/20
151 kj
Tuesday 8/4/20
20 min Pop Ride
Tunde Oyeneyin
235 kj
Wednesday 5/6/20
159 kj
Wednesday 5/6/20
20 min Pop Ride
Ally Love
236 kj
Wednesday 3/25/20
172 kj
Wednesday 3/25/20