Shake and Bake
Workouts
Thursday 3/2/23 @ 3:6 PM
0kj
0rpm
35%
0mph
Tuesday 11/29/22 @ 2:32 PM
✅
206kj
78rpm
42%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
352kj
81rpm
51%
21mph
Wednesday 11/4/20 @ 3:0 PM
236kj
76rpm
45%
18mph
Monday 9/13/21 @ 2:25 PM
✅
115kj
71rpm
55%
21mph
Wednesday 8/10/22 @ 12:17 PM
68kj
62rpm
48%
17mph
Monday 7/11/22 @ 2:18 PM
✅
106kj
73rpm
51%
20mph
Friday 8/5/22 @ 1:3 PM
66kj
79rpm
41%
17mph
Tuesday 10/1/19 @ 3:42 PM
✅
217kj
86rpm
47%
21mph
Thursday 11/4/21 @ 12:34 PM
140kj
78rpm
42%
17mph
Wednesday 9/15/21 @ 11:27 PM
✅
363kj
74rpm
55%
21mph
Thursday 9/23/21 @ 12:29 PM
223kj
74rpm
45%
17mph
Sunday 3/7/21 @ 5:0 PM
✅
158kj
78rpm
43%
18mph
Sunday 3/7/21 @ 5:2 PM
148kj
83rpm
42%
18mph
Thursday 9/24/20 @ 6:31 PM
✅
330kj
80rpm
51%
21mph
Wednesday 4/29/20 @ 1:59 PM
207kj
78rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
✅
347kj
88rpm
48%
21mph
Friday 4/24/20 @ 1:59 PM
209kj
85rpm
39%
17mph
Saturday 11/23/19 @ 10:54 PM
✅
313kj
86rpm
46%
20mph
Monday 4/20/20 @ 2:2 PM
162kj
75rpm
39%
15mph
Workouts
207
kj
Wednesday 4/29/20
209
kj
Friday 4/24/20