Shake and Bake
Workouts
Monday 3/6/23 @ 2:59 PM
291kj
70rpm
51%
20mph
Tuesday 4/11/23 @ 4:19 PM
✅
364kj
87rpm
48%
21mph
Thursday 12/9/21 @ 12:56 AM
345kj
75rpm
53%
21mph
Sunday 12/12/21 @ 12:21 PM
✅
421kj
81rpm
56%
23mph
Wednesday 9/23/20 @ 7:15 PM
433kj
75rpm
50%
20mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Wednesday 5/8/19 @ 2:38 PM
119kj
90rpm
40%
18mph
Wednesday 6/2/21 @ 11:11 AM
✅
143kj
97rpm
41%
20mph
Sunday 11/17/19 @ 5:51 PM
✅
101kj
91rpm
44%
20mph
Tuesday 5/26/20 @ 1:40 PM
88kj
88rpm
42%
19mph
Saturday 4/13/19 @ 2:33 PM
349kj
87rpm
41%
18mph
Friday 4/2/21 @ 1:6 PM
✅
1046kj
82rpm
53%
23mph
Monday 1/18/21 @ 5:8 PM
132kj
57rpm
70%
22mph
Saturday 10/31/20 @ 9:46 AM
✅
143kj
71rpm
60%
23mph
Sunday 10/11/20 @ 5:15 PM
564kj
80rpm
47%
19mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Sunday 3/29/20 @ 7:6 PM
139kj
84rpm
45%
19mph
Sunday 4/12/20 @ 3:40 PM
✅
205kj
94rpm
48%
22mph
Wednesday 4/22/20 @ 1:58 PM
341kj
80rpm
51%
21mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Workouts
291
kj
Monday 3/6/23
433
kj
Wednesday 9/23/20
349
kj
Saturday 4/13/19
564
kj
Sunday 10/11/20
341
kj
Wednesday 4/22/20