Shake and Bake

Workouts

Thursday 12/9/21 @ 12:56 AM
345kj
75rpm
53%
21mph
30 min Queen Ride
Kendall Toole
Friday 1/21/22 @ 4:36 AM
171kj
67rpm
44%
15mph
Saturday 8/28/21 @ 7:0 PM
155kj
71rpm
53%
20mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 2:44 AM
77kj
69rpm
40%
15mph
Wednesday 7/8/20 @ 2:35 PM
219kj
87rpm
47%
21mph
20 min Latin Ride
Hannah Corbin
Saturday 3/20/21 @ 3:12 AM
121kj
76rpm
41%
16mph
Wednesday 3/10/21 @ 12:22 AM
353kj
73rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 1:53 PM
123kj
58rpm
40%
13mph
Monday 2/1/21 @ 3:35 PM
222kj
80rpm
50%
21mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 3/10/21 @ 3:28 PM
100kj
62rpm
45%
15mph
Saturday 8/1/20 @ 1:34 AM
342kj
82rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 7:32 PM
204kj
65rpm
46%
16mph
Friday 1/31/20 @ 1:29 AM
347kj
79rpm
51%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/2/21 @ 4:11 AM
203kj
70rpm
45%
17mph
Friday 11/6/20 @ 4:6 PM
217kj
80rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Monday 11/23/20 @ 9:51 PM
121kj
74rpm
42%
16mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:24 PM
217kj
59rpm
53%
17mph
Friday 9/11/20 @ 9:26 PM
367kj
81rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 6:20 PM
210kj
75rpm
43%
17mph

Workouts

30 min Queen Ride
Kendall Toole
345 kj
Thursday 12/9/21
171 kj
Friday 1/21/22
15 min HIIT Ride
Cody Rigsby
155 kj
Saturday 8/28/21
77 kj
Thursday 3/25/21
20 min Latin Ride
Hannah Corbin
219 kj
Wednesday 7/8/20
121 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Cody Rigsby
353 kj
Wednesday 3/10/21
123 kj
Monday 3/15/21
20 min UK Celebration Ride
Ben Alldis
222 kj
Monday 2/1/21
100 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
342 kj
Saturday 8/1/20
204 kj
Monday 10/5/20
30 min Guns N' Roses Ride
Olivia Amato
347 kj
Friday 1/31/20
203 kj
Tuesday 2/2/21
20 min Pop Ride
Cody Rigsby
217 kj
Friday 11/6/20
121 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
217 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
367 kj
Friday 9/11/20
210 kj
Wednesday 9/16/20