Shake and Bake

Workouts

Tuesday 11/3/20 @ 6:19 PM
70kj
60rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:48 PM
102kj
66rpm
56%
20mph
Monday 1/4/21 @ 8:59 PM
105kj
49rpm
44%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:21 PM
229kj
65rpm
50%
17mph
Thursday 7/2/20 @ 4:1 PM
231kj
60rpm
44%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:30 PM
372kj
71rpm
48%
18mph
Monday 4/13/20 @ 11:33 PM
279kj
65rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
352kj
73rpm
46%
18mph
Tuesday 6/2/20 @ 7:59 PM
181kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
281kj
68rpm
52%
19mph
Tuesday 5/26/20 @ 8:29 PM
161kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
182kj
70rpm
50%
18mph
Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:17 PM
170kj
65rpm
43%
15mph
Thursday 3/19/20 @ 2:25 PM
202kj
66rpm
47%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph
Tuesday 10/15/19 @ 9:58 PM
205kj
74rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph
Saturday 2/1/20 @ 12:14 AM
186kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:56 PM
160kj
68rpm
42%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
70 kj
Tuesday 11/3/20
102 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
105 kj
Monday 1/4/21
229 kj
Wednesday 12/23/20
45 min All For One Ride
Multiple Instructors
231 kj
Thursday 7/2/20
372 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Monday 4/13/20
352 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 6/2/20
281 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
161 kj
Tuesday 5/26/20
182 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
208 kj
Tuesday 11/5/19
170 kj
Thursday 2/13/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
173 kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
205 kj
Tuesday 10/15/19
190 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 2/1/20
160 kj
Thursday 1/30/20