Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:42 PM
βœ…
281kj
80rpm
47%
19mph
Thursday 2/25/21 @ 7:14 PM
βœ…
115kj
49rpm
45%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:31 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 4:9 PM
94kj
56rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:32 PM
βœ…
97kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 11:27 PM
294kj
66rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 12:31 PM
βœ…
412kj
87rpm
43%
19mph
Monday 7/13/20 @ 9:2 PM
167kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:29 PM
βœ…
274kj
87rpm
44%
19mph
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 10:29 PM
βœ…
273kj
85rpm
44%
19mph
Monday 4/6/20 @ 11:5 PM
180kj
65rpm
45%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:46 PM
βœ…
251kj
83rpm
44%
19mph
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:56 PM
βœ…
245kj
81rpm
44%
18mph
Tuesday 11/19/19 @ 2:27 PM
181kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/19/19 @ 2:26 PM
βœ…
188kj
81rpm
42%
18mph
Thursday 9/12/19 @ 1:27 PM
133kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/12/19 @ 1:27 PM
βœ…
244kj
75rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 281 kj
Friday 7/15/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 115 kj
Thursday 2/25/21
kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 1/12/21
βœ… 97 kj
Wednesday 1/13/21
45 min Lil Wayne Ride
Alex Toussaint
294 kj
Wednesday 7/22/20
βœ… 412 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
167 kj
Monday 7/13/20
βœ… 274 kj
Saturday 7/11/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
170 kj
Monday 1/6/20
βœ… 273 kj
Thursday 4/9/20
30 min Bad Bunny Ride
Cody Rigsby
180 kj
Monday 4/6/20
βœ… 251 kj
Wednesday 10/2/19
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 1/29/20
βœ… 245 kj
Thursday 1/23/20
30 min Intervals & Arms Ride
Jenn Sherman
181 kj
Tuesday 11/19/19
βœ… 188 kj
Tuesday 11/19/19
30 min Intervals & Arms Ride
Emma Lovewell
133 kj
Thursday 9/12/19
βœ… 244 kj
Thursday 9/12/19