Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 2/10/23 @ 9:25 PM
✅
171kj
71rpm
41%
16mph
Friday 10/30/20 @ 2:16 PM
82kj
42rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 5:3 PM
✅
199kj
77rpm
42%
16mph
Saturday 5/2/20 @ 1:53 PM
188kj
61rpm
47%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
✅
262kj
75rpm
47%
19mph
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
✅
209kj
79rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 171 kj
Friday 2/10/23
30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Friday 10/30/20
✅ 199 kj
Monday 11/23/20
30 min Together We Ride: Live from Home
Robin Arzón
188 kj
Saturday 5/2/20
✅ 262 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Monday 1/6/20
✅ 209 kj
Wednesday 4/15/20