Shake and Bake
Workouts
Wednesday 5/10/23 @ 12:7 PM
25kj
84rpm
30%
13mph
Wednesday 5/17/23 @ 12:30 PM
✅
214kj
85rpm
38%
17mph
Tuesday 9/29/20 @ 5:19 PM
255kj
83rpm
36%
15mph
Saturday 7/24/21 @ 11:9 AM
✅
378kj
79rpm
43%
18mph
Sunday 4/11/21 @ 4:12 PM
162kj
85rpm
35%
15mph
Saturday 8/7/21 @ 11:33 AM
✅
252kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 4:14 PM
38kj
66rpm
32%
11mph
Wednesday 7/28/21 @ 12:37 PM
✅
218kj
79rpm
40%
17mph
Saturday 3/30/19 @ 1:59 PM
467kj
76rpm
45%
18mph
Saturday 6/26/21 @ 11:8 AM
✅
499kj
74rpm
46%
18mph
Tuesday 10/6/20 @ 4:12 PM
245kj
81rpm
36%
15mph
Wednesday 11/11/20 @ 12:39 PM
✅
321kj
69rpm
45%
17mph
Monday 2/4/19 @ 10:39 AM
282kj
81rpm
39%
16mph
Monday 6/8/20 @ 11:39 AM
✅
411kj
70rpm
49%
19mph
Tuesday 1/14/20 @ 10:39 AM
283kj
84rpm
38%
16mph
Wednesday 4/15/20 @ 11:39 AM
✅
385kj
75rpm
45%
18mph
Monday 11/4/19 @ 10:40 AM
206kj
83rpm
39%
17mph
Monday 11/11/19 @ 11:44 AM
✅
228kj
83rpm
41%
18mph
Thursday 4/11/19 @ 9:40 AM
311kj
81rpm
40%
17mph
Monday 3/4/19 @ 11:1 AM
✅
351kj
79rpm
43%
18mph
Workouts
25
kj
Wednesday 5/10/23
162
kj
Sunday 4/11/21
38
kj
Wednesday 4/21/21
245
kj
Tuesday 10/6/20