Shake and Bake
Workouts
Thursday 10/15/20 @ 5:22 PM
162kj
78rpm
38%
15mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Monday 10/5/20 @ 4:9 PM
108kj
83rpm
37%
16mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Tuesday 7/21/20 @ 12:38 PM
211kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 10:29 AM
✅
276kj
72rpm
50%
19mph
Monday 1/13/20 @ 10:41 AM
206kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
Monday 5/4/20 @ 11:33 AM
212kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 10:59 PM
✅
303kj
74rpm
51%
20mph
Wednesday 3/25/20 @ 11:34 AM
191kj
76rpm
42%
16mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Wednesday 12/25/19 @ 5:38 PM
192kj
79rpm
41%
17mph
Saturday 12/7/19 @ 3:17 PM
✅
247kj
80rpm
44%
18mph
Sunday 5/5/19 @ 4:50 PM
215kj
78rpm
43%
17mph
Monday 8/26/19 @ 10:59 AM
✅
288kj
74rpm
51%
19mph
Thursday 7/4/19 @ 1:59 PM
365kj
81rpm
44%
18mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Monday 4/29/19 @ 9:40 AM
210kj
78rpm
42%
17mph
Friday 6/21/19 @ 11:57 AM
✅
282kj
74rpm
50%
19mph
Workouts
211
kj
Tuesday 7/21/20
212
kj
Monday 5/4/20
365
kj
Thursday 7/4/19