Shake and Bake

Workouts

Saturday 11/20/21 @ 2:6 AM
βœ…
249kj
82rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 2:19 AM
219kj
81rpm
43%
18mph
Saturday 12/5/20 @ 6:15 PM
βœ…
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:25 PM
201kj
89rpm
37%
17mph
Tuesday 6/9/20 @ 8:5 PM
βœ…
425kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 10:26 PM
327kj
80rpm
41%
17mph
Monday 8/17/20 @ 3:9 PM
βœ…
244kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 1:32 AM
165kj
83rpm
36%
15mph
Saturday 10/17/20 @ 4:5 PM
βœ…
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 1:19 AM
420kj
78rpm
42%
17mph
Friday 10/9/20 @ 3:45 PM
βœ…
539kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 8:46 PM
361kj
87rpm
36%
16mph
Friday 7/24/20 @ 12:38 AM
βœ…
528kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:5 PM
426kj
81rpm
41%
17mph
Wednesday 6/10/20 @ 7:45 PM
βœ…
381kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 9:45 PM
212kj
78rpm
36%
15mph
Tuesday 11/5/19 @ 2:50 AM
βœ…
322kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:23 PM
260kj
81rpm
38%
16mph
Wednesday 9/25/19 @ 2:36 AM
βœ…
340kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:36 PM
273kj
87rpm
37%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 249 kj
Saturday 11/20/21
219 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Saturday 12/5/20
201 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Tuesday 6/9/20
327 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 244 kj
Monday 8/17/20
165 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Saturday 10/17/20
420 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Friday 10/9/20
361 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Friday 7/24/20
426 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Wednesday 6/10/20
212 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Tuesday 11/5/19
260 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Wednesday 9/25/19
273 kj
Monday 9/16/19