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Shake and Bake
allbizliz
norcal
181 π₯
Beat ireadbooks
VS
ireadbooks
Fort Worth
2
Beat allbizliz
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 2:6 AM
β
249
kj
82
rpm
44
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Thursday 10/22/20 @ 2:19 AM
219
kj
81
rpm
43
%
18
mph
Saturday 12/5/20 @ 6:15 PM
β
275
kj
81
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 11:25 PM
201
kj
89
rpm
37
%
17
mph
Tuesday 6/9/20 @ 8:5 PM
β
425
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 10:26 PM
327
kj
80
rpm
41
%
17
mph
Monday 8/17/20 @ 3:9 PM
β
244
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 1:32 AM
165
kj
83
rpm
36
%
15
mph
Saturday 10/17/20 @ 4:5 PM
β
539
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/20/20 @ 1:19 AM
420
kj
78
rpm
42
%
17
mph
Friday 10/9/20 @ 3:45 PM
β
539
kj
79
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 8:46 PM
361
kj
87
rpm
36
%
16
mph
Friday 7/24/20 @ 12:38 AM
β
528
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 4:5 PM
426
kj
81
rpm
41
%
17
mph
Wednesday 6/10/20 @ 7:45 PM
β
381
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 9:45 PM
212
kj
78
rpm
36
%
15
mph
Tuesday 11/5/19 @ 2:50 AM
β
322
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 4:23 PM
260
kj
81
rpm
38
%
16
mph
Wednesday 9/25/19 @ 2:36 AM
β
340
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 9:36 PM
273
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
allbizliz
norcal
181 π₯
Beat ireadbooks
VS
ireadbooks
Fort Worth
2
Beat allbizliz
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
249
kj
Saturday 11/20/21
219
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
275
kj
Saturday 12/5/20
201
kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
425
kj
Tuesday 6/9/20
327
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
244
kj
Monday 8/17/20
165
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
539
kj
Saturday 10/17/20
420
kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
539
kj
Friday 10/9/20
361
kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
528
kj
Friday 7/24/20
426
kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Wednesday 6/10/20
212
kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
322
kj
Tuesday 11/5/19
260
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
340
kj
Wednesday 9/25/19
273
kj
Monday 9/16/19
Previous Workouts
Next Workouts