Shake and Bake
Workouts
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Thursday 3/25/21 @ 10:18 AM
275kj
87rpm
43%
19mph
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
Friday 10/27/23 @ 11:27 AM
228kj
85rpm
40%
18mph
Thursday 4/29/21 @ 5:49 PM
✅
421kj
84rpm
45%
19mph
Friday 6/18/21 @ 8:1 PM
401kj
86rpm
43%
19mph
Friday 4/23/21 @ 6:15 PM
✅
268kj
84rpm
44%
19mph
Thursday 9/5/19 @ 11:32 AM
252kj
86rpm
42%
19mph
Thursday 7/16/20 @ 6:8 PM
246kj
80rpm
44%
18mph
Sunday 4/19/20 @ 3:0 PM
✅
278kj
90rpm
43%
19mph
Sunday 2/7/21 @ 6:2 PM
712kj
81rpm
46%
19mph
Saturday 2/6/21 @ 3:0 PM
✅
745kj
94rpm
42%
20mph
Wednesday 11/4/20 @ 8:46 PM
418kj
86rpm
44%
19mph
Friday 1/8/21 @ 8:59 PM
✅
426kj
86rpm
44%
19mph
Saturday 11/28/20 @ 3:57 PM
543kj
84rpm
44%
19mph
Sunday 11/8/20 @ 2:7 PM
✅
619kj
82rpm
47%
20mph
Thursday 6/18/20 @ 2:51 PM
247kj
86rpm
41%
18mph
Wednesday 10/7/20 @ 11:30 PM
✅
292kj
87rpm
44%
20mph
Wednesday 11/20/19 @ 12:10 AM
232kj
86rpm
41%
18mph
Monday 9/30/19 @ 8:26 PM
✅
259kj
82rpm
44%
19mph
Workouts
275
kj
Thursday 3/25/21
228
kj
Friday 10/27/23
401
kj
Friday 6/18/21
252
kj
Thursday 9/5/19
246
kj
Thursday 7/16/20
712
kj
Sunday 2/7/21
418
kj
Wednesday 11/4/20
543
kj
Saturday 11/28/20
247
kj
Thursday 6/18/20
232
kj
Wednesday 11/20/19