Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:30 PM
172kj
56rpm
50%
16mph
Thursday 5/20/21 @ 12:46 AM
266kj
87rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:58 AM
195kj
62rpm
48%
17mph
Tuesday 12/22/20 @ 6:39 PM
260kj
77rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
189kj
60rpm
48%
16mph
Sunday 11/10/19 @ 1:40 AM
210kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/8/19 @ 10:22 PM
183kj
67rpm
44%
16mph
Wednesday 7/10/19 @ 1:32 AM
229kj
80rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 7/7/19 @ 1:6 PM
178kj
65rpm
45%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
198 kj
Wednesday 3/23/22
172 kj
Monday 1/31/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
266 kj
Thursday 5/20/21
195 kj
Tuesday 4/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
260 kj
Tuesday 12/22/20
189 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Denis Morton
210 kj
Sunday 11/10/19
183 kj
Tuesday 10/8/19
30 min New Wave Ride
Christine D'Ercole
229 kj
Wednesday 7/10/19
178 kj
Sunday 7/7/19