Shake and Bake

Workouts

Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/16/22 @ 1:34 AM
146kj
83rpm
34%
15mph
Sunday 3/27/22 @ 1:28 AM
✅
192kj
78rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/2/21 @ 5:41 PM
147kj
78rpm
36%
15mph
Thursday 12/9/21 @ 12:55 AM
✅
266kj
77rpm
47%
19mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 1:54 AM
166kj
77rpm
39%
16mph
Saturday 6/5/21 @ 4:3 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
Thursday 6/3/21 @ 12:25 AM
✅
434kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Thursday 4/23/20 @ 6:31 PM
✅
535kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 5:47 PM
339kj
86rpm
35%
16mph
Monday 4/19/21 @ 8:48 PM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph
Saturday 2/8/20 @ 2:49 AM
✅
532kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:35 PM
377kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 4/24/21
330 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 4/21/21
239 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Monday 4/12/21
146 kj
Saturday 4/16/22
30 min New Wave Ride
Christine D'Ercole
✅ 192 kj
Sunday 3/27/22
147 kj
Monday 8/2/21
30 min Queen Ride
Kendall Toole
✅ 266 kj
Thursday 12/9/21
166 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 422 kj
Saturday 6/5/21
245 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Thursday 6/3/21
270 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Thursday 4/23/20
339 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Monday 4/19/21
244 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Saturday 2/8/20
377 kj
Saturday 2/20/21