Shake and Bake
Workouts
Wednesday 11/25/20 @ 4:8 PM
✅
517kj
84rpm
42%
18mph
Sunday 2/12/23 @ 1:43 PM
515kj
88rpm
42%
18mph
Sunday 4/26/20 @ 8:4 PM
444kj
85rpm
41%
18mph
Saturday 2/4/23 @ 2:10 PM
✅
506kj
93rpm
40%
19mph
Wednesday 5/5/21 @ 4:13 PM
✅
458kj
82rpm
47%
20mph
Friday 1/20/23 @ 1:22 PM
407kj
89rpm
42%
19mph
Wednesday 2/17/21 @ 2:17 AM
✅
423kj
87rpm
42%
18mph
Monday 11/21/22 @ 1:37 PM
384kj
91rpm
38%
18mph
Saturday 9/5/20 @ 4:32 PM
✅
550kj
81rpm
46%
19mph
Saturday 11/19/22 @ 12:36 PM
535kj
88rpm
42%
19mph
Wednesday 6/24/20 @ 1:33 PM
394kj
87rpm
42%
18mph
Thursday 7/14/22 @ 12:0 PM
✅
419kj
88rpm
43%
19mph
Monday 9/7/20 @ 3:36 PM
414kj
81rpm
44%
19mph
Saturday 5/21/22 @ 12:28 PM
✅
434kj
83rpm
47%
19mph
Saturday 5/1/21 @ 3:56 PM
✅
564kj
86rpm
44%
19mph
Saturday 3/26/22 @ 12:44 PM
481kj
95rpm
39%
18mph
Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
Sunday 2/13/22 @ 1:50 PM
✅
206kj
80rpm
42%
17mph
Wednesday 4/28/21 @ 7:19 PM
✅
431kj
82rpm
46%
19mph
Tuesday 3/1/22 @ 12:39 PM
335kj
86rpm
40%
18mph
Workouts
444
kj
Sunday 4/26/20
535
kj
Saturday 11/19/22
481
kj
Saturday 3/26/22
335
kj
Tuesday 3/1/22