Shake and Bake
VS
Workouts
Monday 10/23/23 @ 1:31 PM
✅
87kj
75rpm
34%
14mph
Wednesday 12/13/23 @ 10:50 AM
68kj
67rpm
34%
13mph
Monday 11/13/23 @ 12:45 PM
✅
177kj
70rpm
43%
16mph
Friday 8/4/23 @ 3:58 PM
175kj
71rpm
42%
16mph
Sunday 7/5/20 @ 1:30 PM
✅
309kj
81rpm
41%
17mph
Thursday 7/2/20 @ 6:47 PM
288kj
77rpm
41%
16mph
Tuesday 5/5/20 @ 9:10 PM
✅
234kj
81rpm
43%
18mph
Sunday 5/3/20 @ 1:56 PM
229kj
82rpm
43%
18mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
Saturday 11/2/19 @ 5:15 PM
206kj
82rpm
40%
17mph
Friday 1/31/20 @ 1:20 AM
✅
218kj
80rpm
42%
17mph
Friday 1/31/20 @ 8:37 PM
150kj
68rpm
41%
15mph
Wednesday 1/29/20 @ 9:59 AM
✅
221kj
76rpm
44%
17mph
Wednesday 1/29/20 @ 4:43 PM
140kj
69rpm
39%
14mph
Wednesday 11/13/19 @ 10:9 AM
✅
108kj
75rpm
44%
17mph
Tuesday 11/12/19 @ 10:44 PM
106kj
76rpm
43%
17mph
Tuesday 5/7/19 @ 10:52 AM
✅
225kj
79rpm
44%
18mph
Friday 5/3/19 @ 12:53 PM
207kj
78rpm
43%
17mph
Wednesday 1/30/19 @ 1:27 AM
✅
255kj
77rpm
46%
19mph
Saturday 2/2/19 @ 6:15 PM
174kj
67rpm
44%
16mph
allaboutme
#USAFA27 Sheridan WY
47
🔥
VS
heidiall
coffee cats & prozac
9
Workouts
288
kj
Thursday 7/2/20
229
kj
Sunday 5/3/20