Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:21 PM
252kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 8:0 PM
✅
270kj
78rpm
47%
19mph
Friday 3/20/20 @ 10:5 PM
✅
230kj
80rpm
43%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:55 AM
205kj
76rpm
42%
17mph
Wednesday 1/15/20 @ 10:22 AM
✅
55kj
82rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Monday 12/16/19 @ 11:34 AM
54kj
81rpm
35%
15mph
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:42 PM
191kj
75rpm
42%
16mph
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:12 PM
✅
226kj
78rpm
44%
18mph
Wednesday 9/13/17 @ 1:40 AM
✅
27kj
89rpm
34%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 7/11/19 @ 2:4 PM
24kj
89rpm
32%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
252 kj
Wednesday 4/15/20
✅ 270 kj
Thursday 4/9/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 230 kj
Friday 3/20/20
205 kj
Tuesday 3/17/20
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Wednesday 1/15/20
54 kj
Monday 12/16/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 214 kj
Saturday 1/11/20
191 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
179 kj
Tuesday 7/23/19
✅ 226 kj
Sunday 6/30/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 27 kj
Wednesday 9/13/17
24 kj
Thursday 7/11/19