Shake and Bake

Workouts

Saturday 4/4/20 @ 7:30 PM
258kj
85rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Wednesday 11/17/21 @ 9:57 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 12:32 PM
✅
132kj
81rpm
45%
19mph
Monday 8/16/21 @ 11:19 AM
179kj
81rpm
38%
16mph
30 min Reflection Ride
Christine D'Ercole
Thursday 8/12/21 @ 12:7 PM
✅
238kj
83rpm
42%
18mph
Sunday 7/5/20 @ 1:30 PM
309kj
81rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
Friday 2/21/20 @ 10:22 AM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
Wednesday 11/13/19 @ 10:9 AM
108kj
75rpm
44%
17mph
15 min Rock Ride
Sam Yo
Monday 5/25/20 @ 5:58 PM
✅
130kj
77rpm
47%
19mph
Wednesday 4/1/20 @ 9:49 AM
142kj
82rpm
41%
17mph
20 min 80s Ride
Sam Yo
Monday 5/25/20 @ 4:44 PM
✅
185kj
80rpm
47%
19mph
Thursday 4/16/20 @ 10:19 AM
138kj
91rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph
Monday 1/6/20 @ 10:9 AM
179kj
81rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 12:20 PM
✅
204kj
80rpm
41%
17mph
Friday 10/4/19 @ 12:50 AM
199kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
258 kj
Saturday 4/4/20
✅ 295 kj
Wednesday 5/13/20
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 11/17/21
✅ 132 kj
Wednesday 12/1/21
30 min Reflection Ride
Christine D'Ercole
179 kj
Monday 8/16/21
✅ 238 kj
Thursday 8/12/21
45 min All For One Ride
Multiple Instructors
309 kj
Sunday 7/5/20
✅ 402 kj
Saturday 7/4/20
10 min Low Impact Ride
Ally Love
59 kj
Friday 2/21/20
✅ 86 kj
Saturday 6/13/20
15 min Rock Ride
Sam Yo
108 kj
Wednesday 11/13/19
✅ 130 kj
Monday 5/25/20
20 min 80s Ride
Sam Yo
142 kj
Wednesday 4/1/20
✅ 185 kj
Monday 5/25/20
20 min Recovery Ride
Robin Arzón
138 kj
Thursday 4/16/20
✅ 150 kj
Friday 4/17/20
30 min Low Impact Ride
Christine D'Ercole
179 kj
Monday 1/6/20
✅ 204 kj
Wednesday 4/15/20
30 min The Jess King Experience
Jess King
199 kj
Friday 10/4/19
✅ 251 kj
Monday 10/28/19