Shake and Bake

Workouts

Tuesday 6/14/22 @ 11:7 AM
165kj
72rpm
41%
16mph
30 min Rock Ride
Denis Morton
Monday 6/13/22 @ 3:1 PM
✅
339kj
77rpm
53%
21mph
Wednesday 9/29/21 @ 11:55 AM
104kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 12:21 AM
✅
202kj
84rpm
46%
20mph
Monday 6/7/21 @ 10:30 AM
187kj
78rpm
39%
16mph
30 min Pride Reset
Denis Morton
Monday 6/7/21 @ 1:16 AM
✅
363kj
84rpm
50%
21mph
Saturday 2/20/21 @ 12:19 PM
124kj
79rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 11:11 PM
✅
220kj
84rpm
48%
21mph
Thursday 8/13/20 @ 9:59 PM
209kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 12:36 AM
✅
397kj
75rpm
56%
22mph
Sunday 8/25/19 @ 2:37 PM
201kj
79rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 3:40 PM
✅
366kj
80rpm
52%
21mph
Thursday 7/4/19 @ 2:0 PM
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
Tuesday 4/3/18 @ 1:15 PM
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/24/18 @ 3:50 AM
✅
367kj
93rpm
55%
25mph
Thursday 2/1/18 @ 12:50 PM
280kj
78rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/2/18 @ 4:3 AM
✅
392kj
79rpm
46%
19mph
Thursday 7/6/17 @ 11:13 AM
303kj
78rpm
43%
17mph
45 min 90s Ride
Christine D'Ercole
Friday 7/7/17 @ 2:54 AM
✅
539kj
73rpm
55%
21mph

Workouts

30 min Rock Ride
Denis Morton
165 kj
Tuesday 6/14/22
✅ 339 kj
Monday 6/13/22
20 min Low Impact Ride
Denis Morton
104 kj
Wednesday 9/29/21
✅ 202 kj
Sunday 9/26/21
30 min Pride Reset
Denis Morton
187 kj
Monday 6/7/21
✅ 363 kj
Monday 6/7/21
20 min Low Impact Ride
Emma Lovewell
124 kj
Saturday 2/20/21
✅ 220 kj
Friday 2/19/21
30 min Prince Ride
Ally & Emma
209 kj
Thursday 8/13/20
✅ 397 kj
Wednesday 8/19/20
30 min Paul McCartney & Wings Ride
Denis Morton
201 kj
Sunday 8/25/19
✅ 366 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
340 kj
Thursday 7/4/19
✅ 550 kj
Friday 7/5/19
20 min FTP Test Ride
Matt Wilpers
176 kj
Tuesday 4/3/18
✅ 367 kj
Sunday 6/24/18
45 min Low Impact Ride
Matt Wilpers
280 kj
Thursday 2/1/18
✅ 392 kj
Friday 2/2/18
45 min 90s Ride
Christine D'Ercole
303 kj
Thursday 7/6/17
✅ 539 kj
Friday 7/7/17