Shake and Bake
Workouts
Friday 1/17/20 @ 1:35 PM
199kj
76rpm
42%
17mph
Monday 12/30/19 @ 10:37 AM
✅
207kj
70rpm
44%
16mph
Thursday 4/18/19 @ 11:59 AM
294kj
81rpm
40%
17mph
Thursday 6/6/19 @ 8:25 AM
✅
396kj
83rpm
44%
19mph
Monday 4/23/18 @ 3:19 PM
200kj
85rpm
38%
17mph
Monday 4/30/18 @ 9:51 AM
✅
344kj
86rpm
44%
21mph
Monday 11/20/17 @ 4:25 PM
221kj
77rpm
43%
18mph
Tuesday 3/13/18 @ 9:52 AM
✅
335kj
81rpm
45%
20mph
Tuesday 2/27/18 @ 1:39 PM
384kj
80rpm
40%
17mph
Sunday 2/25/18 @ 12:46 PM
✅
729kj
87rpm
45%
21mph
Tuesday 12/5/17 @ 12:15 PM
412kj
83rpm
40%
17mph
Sunday 12/3/17 @ 12:42 PM
✅
720kj
89rpm
44%
21mph
Monday 10/16/17 @ 9:49 AM
319kj
76rpm
43%
17mph
Wednesday 10/25/17 @ 9:23 AM
✅
449kj
79rpm
43%
20mph
Saturday 10/7/17 @ 1:0 PM
399kj
82rpm
40%
17mph
Tuesday 5/23/17 @ 3:12 PM
✅
603kj
90rpm
44%
20mph
Wednesday 7/12/17 @ 11:18 AM
309kj
84rpm
39%
17mph
Monday 10/2/17 @ 9:32 AM
✅
448kj
95rpm
35%
19mph
Friday 8/4/17 @ 11:5 AM
372kj
83rpm
39%
16mph
Sunday 9/3/17 @ 11:1 AM
✅
624kj
85rpm
43%
20mph
Workouts
199
kj
Friday 1/17/20
294
kj
Thursday 4/18/19
384
kj
Tuesday 2/27/18
412
kj
Tuesday 12/5/17
399
kj
Saturday 10/7/17
372
kj
Friday 8/4/17