Shake and Bake

Workouts

Saturday 4/30/22 @ 11:13 AM
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/3/22 @ 9:50 AM
44kj
68rpm
37%
14mph
Thursday 12/16/21 @ 6:26 PM
165kj
76rpm
41%
17mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
Tuesday 11/9/21 @ 12:9 PM
126kj
84rpm
37%
16mph
20 min 70s Ride
Christine D'Ercole
Friday 11/5/21 @ 11:0 AM
96kj
61rpm
45%
15mph
Wednesday 11/4/20 @ 12:59 PM
130kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:5 PM
103kj
68rpm
41%
15mph
Sunday 10/11/20 @ 12:7 PM
206kj
76rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:22 AM
155kj
67rpm
41%
15mph
Thursday 8/6/20 @ 3:36 PM
102kj
82rpm
40%
17mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 10:53 AM
79kj
77rpm
38%
15mph
Saturday 3/14/20 @ 1:20 PM
97kj
78rpm
40%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Monday 9/23/19 @ 10:44 AM
83kj
71rpm
41%
16mph
Sunday 9/2/18 @ 12:40 PM
310kj
70rpm
45%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:29 PM
207kj
66rpm
39%
14mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
Friday 10/27/17 @ 10:38 AM
324kj
80rpm
42%
17mph
45 min Soul Music Ride
Ally Love
Thursday 10/26/17 @ 9:53 AM
171kj
68rpm
36%
13mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
51 kj
Saturday 4/30/22
44 kj
Tuesday 5/3/22
30 min ABBA Ride
Leanne Hainsby
165 kj
Thursday 12/16/21
137 kj
Saturday 12/18/21
20 min 70s Ride
Christine D'Ercole
126 kj
Tuesday 11/9/21
96 kj
Friday 11/5/21
20 min Low Impact Ride
Christine D'Ercole
130 kj
Wednesday 11/4/20
103 kj
Wednesday 11/4/20
30 min Low Impact Ride
Christine D'Ercole
206 kj
Sunday 10/11/20
155 kj
Wednesday 10/7/20
15 min 70s Rock Ride
Christine D'Ercole
102 kj
Thursday 8/6/20
79 kj
Monday 8/3/20
15 min 70's Rock Ride
Christine D'Ercole
97 kj
Saturday 3/14/20
83 kj
Monday 9/23/19
45 min Classic Rock Ride
Denis Morton
310 kj
Sunday 9/2/18
207 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
215 kj
Thursday 7/5/18
45 min Soul Music Ride
Ally Love
324 kj
Friday 10/27/17
171 kj
Thursday 10/26/17