Shake and Bake

Workouts

Tuesday 9/19/23 @ 9:47 AM
142kj
81rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 11:23 AM
✅
306kj
83rpm
46%
19mph
Tuesday 9/20/22 @ 9:29 AM
143kj
81rpm
35%
15mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
✅
318kj
85rpm
45%
20mph
Wednesday 7/13/22 @ 8:56 AM
206kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 4:55 PM
✅
458kj
85rpm
45%
19mph
Friday 6/24/22 @ 10:10 AM
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 9:0 PM
✅
303kj
85rpm
45%
20mph
Tuesday 1/25/22 @ 9:58 AM
234kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
Saturday 1/15/22 @ 12:30 PM
274kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:0 PM
✅
613kj
81rpm
47%
20mph
Saturday 3/6/21 @ 12:27 PM
298kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:23 PM
✅
511kj
84rpm
43%
19mph
Tuesday 12/29/20 @ 11:42 AM
142kj
72rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:1 PM
✅
286kj
91rpm
44%
20mph
Thursday 10/8/20 @ 9:31 AM
308kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 12:38 PM
✅
592kj
81rpm
47%
20mph
Thursday 10/1/20 @ 5:56 AM
337kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 11:22 AM
✅
594kj
84rpm
44%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
142 kj
Tuesday 9/19/23
✅ 306 kj
Wednesday 6/22/22
30 min Power Zone Ride
Ben Alldis
143 kj
Tuesday 9/20/22
✅ 318 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
206 kj
Wednesday 7/13/22
✅ 458 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Friday 6/24/22
✅ 303 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
234 kj
Tuesday 1/25/22
✅ 482 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/15/22
✅ 613 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 3/6/21
✅ 511 kj
Sunday 7/12/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
142 kj
Tuesday 12/29/20
✅ 286 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 10/8/20
✅ 592 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
✅ 594 kj
Thursday 10/8/20