Shake and Bake

Workouts

Saturday 1/16/21 @ 12:58 PM
390kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:22 PM
βœ…
672kj
94rpm
40%
19mph
Sunday 9/27/20 @ 1:26 PM
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 12:37 PM
βœ…
227kj
82rpm
42%
18mph
Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 6:59 PM
βœ…
226kj
94rpm
37%
17mph
Friday 6/24/22 @ 10:10 AM
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 10:52 AM
βœ…
260kj
91rpm
40%
19mph
Tuesday 1/25/22 @ 9:58 AM
234kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:3 AM
βœ…
439kj
87rpm
43%
19mph
Monday 8/9/21 @ 9:40 AM
121kj
71rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:24 PM
βœ…
183kj
78rpm
40%
16mph
Saturday 3/6/21 @ 12:27 PM
298kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:53 PM
βœ…
580kj
81rpm
46%
20mph
Thursday 11/26/20 @ 12:5 PM
151kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:40 AM
βœ…
252kj
82rpm
43%
18mph
Saturday 7/25/20 @ 10:13 AM
236kj
74rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
446kj
80rpm
47%
20mph
Tuesday 6/2/20 @ 10:2 AM
216kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 10:30 AM
βœ…
361kj
83rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 1/16/21
βœ… 672 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 9/27/20
βœ… 227 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 12/10/20
βœ… 226 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Friday 6/24/22
βœ… 260 kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
234 kj
Tuesday 1/25/22
βœ… 439 kj
Monday 8/9/21
30 min Low Impact Ride
Matt Wilpers
121 kj
Monday 8/9/21
βœ… 183 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 3/6/21
βœ… 580 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 11/26/20
βœ… 252 kj
Monday 5/18/20
45 min All For One More Ride
Multiple Instructors
236 kj
Saturday 7/25/20
βœ… 446 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 6/2/20
βœ… 361 kj
Tuesday 6/2/20