Shake and Bake

Workouts

Saturday 1/16/21 @ 12:58 PM
390kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 10:53 AM
✅
572kj
73rpm
45%
18mph
Monday 8/10/20 @ 9:59 AM
248kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/4/21 @ 2:47 PM
✅
377kj
78rpm
45%
18mph
Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 3:35 PM
✅
209kj
74rpm
43%
17mph
Tuesday 8/3/21 @ 9:30 AM
238kj
79rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:12 AM
✅
384kj
80rpm
44%
19mph
Thursday 1/13/22 @ 10:11 AM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 10:53 AM
✅
482kj
75rpm
46%
18mph
Thursday 6/24/21 @ 9:30 AM
305kj
77rpm
37%
15mph
60 min Power Zone Ride
Ben Alldis
Sunday 7/11/21 @ 1:52 PM
✅
492kj
76rpm
45%
18mph
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:54 AM
✅
334kj
77rpm
44%
18mph
Saturday 7/25/20 @ 10:13 AM
236kj
74rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/12/20 @ 3:36 PM
✅
283kj
76rpm
41%
16mph
Saturday 9/12/20 @ 10:13 AM
232kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:8 AM
✅
292kj
77rpm
41%
17mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 AM
✅
79kj
76rpm
38%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 1/16/21
✅ 572 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 8/10/20
✅ 377 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 12/10/20
✅ 209 kj
Saturday 4/24/21
45 min Power Zone Ride
Ben Alldis
238 kj
Tuesday 8/3/21
✅ 384 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 1/13/22
✅ 482 kj
Friday 1/14/22
60 min Power Zone Ride
Ben Alldis
305 kj
Thursday 6/24/21
✅ 492 kj
Sunday 7/11/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 1/28/21
✅ 334 kj
Monday 2/1/21
45 min All For One More Ride
Multiple Instructors
236 kj
Saturday 7/25/20
✅ 283 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Saturday 9/12/20
✅ 292 kj
Monday 9/14/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
✅ 79 kj
Monday 4/6/20