Shake and Bake

Workouts

Monday 1/25/21 @ 10:30 AM
✅
238kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Friday 11/12/21 @ 12:15 PM
210kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
✅
279kj
79rpm
39%
16mph
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
Sunday 2/28/21 @ 12:6 PM
460kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
Monday 1/18/21 @ 12:42 PM
✅
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Friday 9/18/20 @ 9:28 AM
309kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
✅
340kj
68rpm
40%
14mph
Monday 9/14/20 @ 9:31 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 9:27 AM
224kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
Wednesday 8/12/20 @ 10:6 AM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
Wednesday 8/5/20 @ 10:3 AM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 2:25 PM
✅
295kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 1/25/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
210 kj
Friday 11/12/21
✅ 279 kj
Monday 8/24/20
30 min Whitney Houston Ride
Ally Love
163 kj
Thursday 7/23/20
✅ 171 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 2/28/21
✅ 637 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 1/18/21
157 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Friday 9/18/20
✅ 340 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 9/14/20
✅ 302 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 9/1/20
✅ 307 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 8/12/20
✅ 180 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 8/5/20
✅ 295 kj
Tuesday 8/11/20