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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
44 🔥
Beat amazing_kay
VS
amazing_kay
MD | 🌻🦋
17
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 10:38 AM
✅
142
kj
82
rpm
33
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 1/12/22 @ 12:2 AM
104
kj
82
rpm
30
%
13
mph
Sunday 3/14/21 @ 1:14 PM
✅
285
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/30/22 @ 4:12 PM
197
kj
81
rpm
29
%
12
mph
Monday 4/26/21 @ 9:39 AM
✅
209
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 1/23/22 @ 7:30 PM
145
kj
81
rpm
29
%
12
mph
Sunday 10/24/21 @ 12:47 PM
143
kj
73
rpm
38
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Saturday 10/23/21 @ 12:3 PM
✅
151
kj
65
rpm
42
%
15
mph
Saturday 5/1/21 @ 12:9 PM
✅
160
kj
75
rpm
39
%
15
mph
30 min USHER Ride
Cliff Dwenger
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Thursday 5/6/21 @ 1:15 AM
125
kj
61
rpm
41
%
13
mph
Friday 4/9/21 @ 12:59 PM
128
kj
68
rpm
38
%
14
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 4/17/21 @ 2:55 PM
✅
134
kj
63
rpm
41
%
14
mph
Monday 2/1/21 @ 11:53 AM
133
kj
70
rpm
38
%
14
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 1/26/21 @ 5:31 PM
✅
171
kj
66
rpm
43
%
15
mph
Sunday 1/17/21 @ 2:32 PM
✅
103
kj
74
rpm
39
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/10/21 @ 3:10 PM
83
kj
69
rpm
37
%
13
mph
Monday 12/7/20 @ 11:1 AM
✅
154
kj
84
rpm
34
%
15
mph
30 min Outkast Ride
Denis Morton
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Share
Tuesday 12/8/20 @ 12:26 PM
110
kj
65
rpm
36
%
12
mph
Sunday 3/29/20 @ 3:58 PM
✅
111
kj
70
rpm
35
%
13
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:59 PM
71
kj
67
rpm
26
%
10
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
44 🔥
Beat amazing_kay
VS
amazing_kay
MD | 🌻🦋
17
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
142
kj
Tuesday 1/9/24
104
kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Sunday 3/14/21
197
kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
209
kj
Monday 4/26/21
145
kj
Sunday 1/23/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
143
kj
Sunday 10/24/21
✅
151
kj
Saturday 10/23/21
30 min USHER Ride
Cliff Dwenger
View Class
Share
✅
160
kj
Saturday 5/1/21
125
kj
Thursday 5/6/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
128
kj
Friday 4/9/21
✅
134
kj
Saturday 4/17/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
133
kj
Monday 2/1/21
✅
171
kj
Tuesday 1/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
103
kj
Sunday 1/17/21
83
kj
Sunday 1/10/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
154
kj
Monday 12/7/20
110
kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
111
kj
Sunday 3/29/20
71
kj
Sunday 3/29/20
Previous Workouts
Next Workouts