Shake and Bake

Workouts

Thursday 8/13/20 @ 9:54 AM
✅
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Tuesday 10/6/20 @ 10:8 AM
151kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:50 PM
✅
157kj
86rpm
34%
15mph
Friday 12/11/20 @ 10:54 AM
225kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 10:11 PM
✅
233kj
81rpm
36%
15mph
Thursday 3/4/21 @ 10:30 AM
211kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:3 AM
✅
228kj
82rpm
36%
15mph
Sunday 2/21/21 @ 1:19 PM
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:48 AM
✅
331kj
90rpm
34%
16mph
Wednesday 9/23/20 @ 11:12 AM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:47 PM
✅
136kj
92rpm
31%
14mph
Friday 1/22/21 @ 11:12 AM
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:9 PM
✅
233kj
89rpm
34%
15mph
Sunday 1/17/21 @ 2:32 PM
103kj
74rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
✅
141kj
85rpm
39%
17mph
Saturday 12/26/20 @ 3:35 PM
82kj
69rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
✅
101kj
80rpm
36%
15mph
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 145 kj
Thursday 8/13/20
144 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Tuesday 10/6/20
✅ 157 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 12/11/20
✅ 233 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 3/4/21
✅ 228 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
310 kj
Sunday 2/21/21
✅ 331 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 9/23/20
✅ 136 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 1/22/21
✅ 233 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/17/21
✅ 141 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
82 kj
Saturday 12/26/20
✅ 101 kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 5/3/20
✅ 135 kj
Saturday 1/2/21