Shake and Bake

Workouts

Friday 9/24/21 @ 9:34 AM
✅
143kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 7:0 PM
116kj
86rpm
30%
13mph
Monday 7/25/22 @ 9:43 AM
✅
114kj
68rpm
36%
13mph
30 min 80s Ride
Jenn Sherman
Thursday 8/4/22 @ 5:30 PM
85kj
76rpm
29%
12mph
Tuesday 5/24/22 @ 9:34 AM
✅
114kj
75rpm
34%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 6/6/22 @ 5:56 PM
107kj
75rpm
32%
13mph
Monday 1/17/22 @ 1:2 PM
✅
127kj
72rpm
36%
14mph
30 min Disney Ride
Emma Lovewell
Monday 1/24/22 @ 7:17 PM
84kj
67rpm
31%
12mph
Thursday 7/23/20 @ 10:7 AM
✅
163kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 3:43 PM
121kj
75rpm
34%
13mph
Sunday 11/22/20 @ 12:35 PM
✅
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 7:39 PM
237kj
90rpm
29%
14mph
Saturday 1/2/21 @ 1:3 PM
✅
137kj
72rpm
37%
14mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 4:2 PM
134kj
80rpm
33%
14mph
Saturday 12/19/20 @ 1:51 PM
107kj
69rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
✅
108kj
73rpm
40%
15mph
Sunday 9/13/20 @ 11:30 AM
✅
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 9:34 PM
223kj
79rpm
32%
13mph
Saturday 5/2/20 @ 2:47 PM
✅
76kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:13 PM
62kj
81rpm
28%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 143 kj
Friday 9/24/21
116 kj
Friday 2/19/21
30 min 80s Ride
Jenn Sherman
✅ 114 kj
Monday 7/25/22
85 kj
Thursday 8/4/22
30 min Gospel Ride
Cliff Dwenger
✅ 114 kj
Tuesday 5/24/22
107 kj
Monday 6/6/22
30 min Disney Ride
Emma Lovewell
✅ 127 kj
Monday 1/17/22
84 kj
Monday 1/24/22
30 min Whitney Houston Ride
Ally Love
✅ 163 kj
Thursday 7/23/20
121 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 11/22/20
237 kj
Wednesday 11/25/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 137 kj
Saturday 1/2/21
134 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
107 kj
Saturday 12/19/20
✅ 108 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 9/13/20
223 kj
Saturday 9/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 76 kj
Saturday 5/2/20
62 kj
Tuesday 6/23/20